It's quite common to be looking for that one thing that's going to be the "game-changer" in a health and fitness routine that will help...

2024 has been a big year of change so far here at the studio: new team members, new Name and Brand, new website, new supplements, new...

Hi Ladies, Tanya here! Changing things up a bit with this month's blog article, dedicating it to the amazing women who are in the midst...

How much protein should I eat in a day? Your ideal protein intake will  be dependent on a variety of factors, such as: age, activity...

Achieving Muscular Gains and Building of Lean Muscle Mass: Fitness journeys are challenging; the results are never immediate, finding the...

Fitness journeys are challenging; the results are never immediate, finding the motivation for the workout can be hard, social media can...

The days are getting longer, the sun has come out of hiding (for the most part), the temperature is rising, and summer is going to be...

In the context of fitness, "training" and "working out" are often used interchangeably, but they can have subtle differences in meaning....

The “Taproot” is the strongest root of the tree, from which others grow and flourish. At The Taproot Private Training studio, we draw...