The "Silver Bullet" Your Fitness Routine Needs
It's quite common to be looking for that one thing that's going to be the "game-changer" in a health and fitness routine that will help...
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Personal Fitness
Studio
Zjaya Doman
Aug 1
The secret to unlocking peak fitness, wellness, & everyday performance
2024 has been a big year of change so far here at the studio: new team members, new Name and Brand, new website, new supplements, new...
Zjaya Doman
Jul 2
Menopause: The Benefits of Working Out & Importance of Supplementation
Hi Ladies, Tanya here! Changing things up a bit with this month's blog article, dedicating it to the amazing women who are in the midst...
Zjaya Doman
Jun 4
Getting to the Roots of Protein Powder: Do I need it? How do I know which one is right for me?
How much protein should I eat in a day? Your ideal protein intake will be dependent on a variety of factors, such as: age, activity...
Zjaya Doman
May 9
The Nutritional Equation Pt. 2
Achieving Muscular Gains and Building of Lean Muscle Mass: Fitness journeys are challenging; the results are never immediate, finding the...
Zjaya Doman
Apr 4
The Nutritional Equation Part 1
Fitness journeys are challenging; the results are never immediate, finding the motivation for the workout can be hard, social media can...
Zjaya Doman
Mar 2
Spring is Here, Summer is Near!
The days are getting longer, the sun has come out of hiding (for the most part), the temperature is rising, and summer is going to be...
Zjaya Doman
Feb 1
Rooted growth guide: "Working out" vs. "Training"
In the context of fitness, "training" and "working out" are often used interchangeably, but they can have subtle differences in meaning....
megpender
Jan 17
Welcome to Taproot Personal Fitness Studio
The “Taproot” is the strongest root of the tree, from which others grow and flourish. At The Taproot Private Training studio, we draw...
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