Personal Fitness
Studio
MEET OUR TEAM
Tanya Knight
Tanya has been a personal fitness trainer for over 20 years. She loves the health and fitness industry and looks forward to her job every day. Helping people learn new skills and watching them achieve their goals and flourish past what they thought they were capable of gives her great joy. Tanya's true passion is nurturing others and watching them grow and be successful.
As the owner of Taproot, she feels the name describes the establishment she wishes to build. By assessing clients' wants, needs, and skill levels, she can place them with the trainer best suited for their needs.
For her team, she wishes to support the Taproot trainers by giving them the environment and tools to stand strong in themselves and support their clients. Burnout is a major risk for personal trainers; it takes time, energy and a lot of work behind the scenes to ensure your client succeeds. Tanya has worked solo for many years, and now she feels that there are better systems than going alone. She looks forward to being part of a team and watching new trainers grow- this will provide the client with a coach who is balanced, healthy, and supported.
Tanya is excited to see "The Taproot" grow to a new vision of success, where everyone, the clients and the Taproot Team, wish to be.
Welcome to a space of comfort, safety, fun, joy and health. With us, you will learn how to be strong, nurture your body, and watch it transform to its best potential.
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International Sports Sciences Association: Certified ELITE Trainer
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International Sports Sciences Association: Exercise Therapy Certification
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International Sports Sciences Association: Nutritionist
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International Sports Sciences Association: Certified Personal Trainer
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BC Recreation and Parks Association Fitness Leader
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HYROX Academy Level 1 Coaching course - Creating Athletes
Alannah Dhut
Alannah is a certified personal trainer with a deep-rooted passion for all things health, fitness, and holistic well-being. From a young age, she has been drawn to the power of movement both physically and mentally, the importance of nurturing the body through balanced and supportive nutrition, and the incredible ways our bodies can transform when given the right care and support.
Alannah's mission is to help others feel strong, confident, and empowered in their own skin — not just through physical training, but by creating sustainable habits that support overall health. Additionally, Alannah has a special passion for women's health, including ante- and postnatal exercise, and loves supporting women through all stages of life.
Whether you're starting from scratch or ready to take your wellness to the next level, Alannah is ready to meet you where you are — with enthusiasm, encouragement, and a whole lot of heart.
Qualifications:
-International Sports Sciences Association: Certified Personal Trainer
-International Sports Sciences Association: Ante- and Post Natal Exercise
-International Sports Sciences Association: CPR & AED
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Alannah Dhut
Alannah is a certified personal trainer with a deep-rooted passion for all things health, fitness, and holistic well-being. From a young age, she has been drawn to the power of movement both physically and mentally, the importance of nurturing the body through balanced and supportive nutrition, and the incredible ways our bodies can transform when given the right care and support.
Alannah's mission is to help others feel strong, confident, and empowered in their own skin — not just through physical training, but by creating sustainable habits that support overall health. Additionally, Alannah has a special passion for women's health, including ante- and postnatal exercise, and loves supporting women through all stages of life.
Whether you're starting from scratch or ready to take your wellness to the next level, Alannah is ready to meet you where you are — with enthusiasm, encouragement, and a whole lot of heart.
Qualifications:
-International Sports Sciences Association: Certified Personal Trainer
-International Sports Sciences Association: Ante- and Post Natal Exercise
-International Sports Sciences Association: CPR & AED
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​Jamie Anthony
Online/Remote Training and Mobile 1-1 Training
Jamie is a Certified Personal Trainer and Nutritionist with over a decade of experience in the industry. With a deep interest in the science of nutrition and fitness, she helps clients cut through the noise of social media and misleading wellness claims.
Believing there is no “one-size-fits-all” approach, she tailors programs to meet each individual’s unique needs while continuously expanding her knowledge to stay at the forefront of health and wellness.
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Jamie is excited to bring Online Coaching to the Taproot team. Online coaching is for people who like to do things on their own time in their own space, but need the accountability of a coach to help them reach their goals. This includes program design and nutrition coaching through our easy to use app.
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In addition to fitness and nutrition, Jamie holds a Master-Level Certification in Life Coaching, allowing her to support clients in reaching goals that extend beyond the gym. Her mission is to empower people to achieve their biggest ambitions by providing the tools, structure, and accountability needed to create lasting change.
Specialties: Nutrition, Strength & Conditioning, Mobility, Online Programming, Life Coaching, Women’s Health, Senior Fitness
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Qualifications:
- American Council on Exercise Certified Personal Trainer
- American Council on Exercise Sport Nutrition Specialist
- Precision Nutrition Certified Nutritionist
- American Council on Exercise Senior Fitness Specialist
- Life Coach Institute Master Certified Life Coach
- Red Cross First Responder
