Taproot
Training Services

This program is for beginners in fitness.  Cultivate the foundations of fitness, nourishment, and self care in this 6-week program. We will help you plant the seeds in your fitness journey and let your roots take hold deep below the surface in this 6 week program, with 3 sessions a week in the studio. Getting started can be daunting; we are here to help you plant your roots sustainably and grow fitness into your lifestyle.

​

Cost 765.00 Includes assessment, program design, nutritional plan.

This is a fitness consultation and program design for those who are already rooted in their fitness journey, and work out in their own fitness facility.  If you are self motivated, but love a structure to follow or wish for a bit of guidance reaching certain goals, this program is for you! We will design your program for you and maintain it as you continue to grow and flourish; your customized program will be available for you to view, follow along, and track your progress and habits through our custom branded app. 

​

Cost $350.00 for initial evaluation and program design; $125.00 per month after your first month.

You have a good structure and foundation but you perhaps are stagnant in your workouts, or aren't a fan of going to a busy, crowded public gym. We motivate and encourage you with a program in the studio, and ensure a private, not-crowded environment. You will reach new goals in your training with a program designed for you. Through this option, we will create a custom program for you, and adjust it as you continue to grow and flourish by training at the Taproot studio regularly each week.

​

*For new clients, there is an initial $65.00, 1-hour fitness assessment session

​

Cost: - 

-3+ days a week - $50.00 per session, billed monthly

-2 days a week - $50.00 per session, billed monthly

-1 day a week - $60.00 per session, billed monthly

Keeping progressions going each month for ongoing clients here at Taproot. If you lock in for 6 + months, receive everything from the "Offshoots" package at an exclusive rate, including training program updates:

​

-3+ days a week - $425.00 billed monthly

-2 days a week - $350.00 billed monthly

These classes change up all the time! Come in for a 40 minute workout that will leave you feeling like you have strengthened your roots!

​

Tuesdays and Thursdays, 12:10pm-12:50pm

​

Cost: $20 for a single class or $125.00 for 8 classes, billed monthly

For youth athletes aged 13-17; With a focus on speed, strength, endurance, and power, these classes are designed to help skyrocket your performance on the field, court, ice, or pitch! After their first few sessions, our Sport Performance Coach will create individualized training programs for each athlete to offer optimal performance results.​

​

Tuesdays & Thursdays 6:15 - 7:30pm

​

Cost: $25 for a single class or $150.00 for 8 classes, billed monthly (Plus GST)

Our functional fitness training classes are designed for EVERY body. With

workout styles accommodating everyone from high level athletes, to everyday fitness enthusiasts, to beginners starting their fitness journey, to everyone in between, our functional fitness classes offer a phenomenal workout for anyone to get their sweat

on.

​ 

Wednesdays  6:00 - 7:00pm (At Taproot Personal Fitness Studio)​

Sundays 10:00 - 11:00am (At the Cowichan Sportsplex)

Cost: $25 for a single class or $150.00 for 8 classes, billed monthly (Plus GST)

Looking for a stunning, private location to film and photograph your fitness content? 

We now offer weekend studio rentals for you to come in and film & photograph your

fitness content. With premium lighting, state of the art equipment, and a beautifully aesthetic setting, Taproot provides a perfect backdrop for your content.

​ 

Studio Rental For Content Creation: $50.00 for 1 hour (Plus GST)

​

We are proud to be partnered with @storiesbymotion, a high quality content creator

with top-of-the-line photography, videography, & editing services. Would you like to

book a custom fitness photography & videography session at Taproot? 

​

****NEED A PHOTOGRAPHER & VIDEOGRAPHER?

​

$150.00 (Plus GST) includes:

 - Studio Space for 1 Hour + Video and Photo Shoot

- 3 Uniquely Edited Videos Reflecting Your Creative Vision

- Portfolio of Photos From Your Shoot

- Option to purchase additional edits at $30.00/Video

-Option to purchase additional B-Roll Footage Filmed From Session

​

​

​

​