Jamie Anthony

Jamie brings over a decade of knowledge and experience to the Taproot team.

As a certified Personal Trainer and Nutritionist, she works hard to insure that each client has a customized plan to fit their individual needs. Her human first approach realizes that no two people are alike and we have different needs when it comes to health and fitness.

She combines empathy and motivation with a little tough love to help every client reach their maximum potential.

Online/Remote Training/Nutrition and Mobile 1-1 Training

Online Training

Online Coaching gives you the accountability of a personal trainer without the need for scheduled appointments—and at a more affordable price.

You’ll train on your own schedule, whether at home or in the gym, with a program designed specifically for your goals.

Online coaching is flexible and adapts with you as life ebbs and flows. Your coach will guide you through new goals, vacations, injuries, or illness. When life throws you a curveball, you’ll have support to help you stay on track.

Fitness and nutrition aren’t rigid or fixed to certain days—they move with your life. Instead of giving up when things get hard or busy, your coach will teach you how to adjust, dial things up or down, and keep progressing.

What's Included?

Personally tailored programming- With our easy to use app, you will have your programs and habit trackers right at your finger tips. This includes tips from your coach as well as demonstration videos

Track your progress with metrics like photos and body measurements right in the app. Your exercises leave room to record videos for feedback and keep track of your weights and progress as you go.

Nutritional guidance included. We don't tell you what to eat, we help you to eat foods that you enjoy while nourishing your body and working toward your health goals.

Anyone can go on a diet, but it takes work to change your habits for lifelong results.

Your coach works hard to keep open lines of communication during working hours. You can text or email with any questions you have relating to your program as well as responding to formal weekly or bi-weekly check ins.

$350 + gst Monthly

Mobile
Training

Mobile training is exactly what it sounds like — your trainer comes to you.
Whether you have a home gym, access to a fitness room in your building, or just some basic equipment in your garage, you can get a personalized training session designed around your goals — no commute required.