The Hybrid Athlete

Taproot Trainers Take on the World’s Fastest-Growing Sport

At Taproot Personal Fitness Studio, we believe in training with purpose, pushing limits, and embracing the challenge of hybrid fitness. And what better way to put that to the test than by stepping into the world of HYROX—the ultimate test of strength, endurance, and mental grit?

HYROX is the fastest-growing fitness competition in the world, blending functional strength with endurance in a grueling combination of running and workout stations. It’s a sport designed for the hybrid athlete, demanding both power and stamina. And at Taproot, we don’t just coach it—we compete in it.

Taproot Athletes Rise to the Challenge

This past season, two of Taproot’s three trainers stepped onto the HYROX competition floor, and the results speak for themselves. Zjaya delivered an incredible performance, finishing in the top 100 out of a field of 844 competitors. Tanya, proving that strength knows no age, placed 314th at 53 years old, standing tall among athletes decades younger.

But we weren’t alone. Training alongside us were two of our dedicated Taproot clients, Anna Hilberry and Marnie Fudge, who both dominated in their age groups. Their performances showcased the power of structured training, consistency, and sheer determination.

What It Takes to Be a Hybrid Athlete

Training for HYROX—or any hybrid competition—is about more than just logging miles or lifting heavy. It requires: ✔ Strength & Power – Deadlifts, sled pushes, and sandbag carries demand full-body power. ✔ Endurance – The combination of running and functional stations requires top-tier cardiovascular fitness. ✔ Mobility & Resilience – Proper movement mechanics and injury prevention are key to longevity in the sport. ✔ Mental Toughness – The ability to push through fatigue and stay focused is what separates competitors.

At Taproot, we train our clients to develop all these attributes, whether they’re preparing for HYROX, a Spartan Race, or simply looking to become the strongest, most resilient versions of themselves.

With HYROX exploding in popularity worldwide, there’s never been a better time to embrace hybrid fitness. If you’re ready to take your training to the next level, Taproot Personal Fitness Studio is the place to do it. Whether you want to compete or just train like an elite athlete, we’ll help you build the strength, stamina, and confidence to crush your goals.

Are you ready to train like a hybrid athlete? Let’s get started.** Contact us today and let’s take your fitness to the next level!**